Today my husband told me he was tired of seeing the otter on my front page. Putting aside the fact that people should never be tired of seeing cute otters, he did have a point: this blog has been gathering dust for a while. Well, let’s change that.
2018 was an incredibly uncomfortable year for me—and also a plain incredible one. It started, as all calendar years do, in winter. I had a good, consistent exercise routine, I endeavoured to eat healthy and write a lot, I was surrounded by people I loved and talked to them regularly… and I was miserable. At the time I put this down to Seasonal Affective Disorder, which didn’t make a huge deal of sense as I’d just spent almost three weeks in Florida celebrating Christmas and New Year with my family, but it turns out that feeling miserable all the time doesn’t leave you a lot of energy for accurate self-reflection.
Thankfully, it wasn’t just me seeing me. My misery was closely tied to my writing, and 2017 had seen me try something entirely new: co-writing a book. My co-author was Ash, a friend I’d met in fandom, and we had no idea what we were doing—but we did it anyway. We raced our way through NaNoWriMo, and then Ash kept going and I stalled out.
It wasn’t writing I hated—I still loved writing fanfiction—but I hated producing original content. It made me feel vulnerable, unqualified, forced to make decisions I didn’t want to make. (This post from July 10 2017 seems, in hindsight, a fairly obvious attempt to conquer those feelings; it didn’t work.) Ash and I had poured ourselves into this book we both loved, with characters we both loved, and I couldn’t stand to work on it. Needless to say, Ash had a few questions… and a few theories.
Eventually, I accepted the idea that I might need help. This became another problem, as my denial turned out to be the only thing keeping me afloat. Once I stopped denying how I felt—and how I’d been feeling for a long time—I became terrified that I’d visit my GP and he’d tell me I was fine. Worse: that this was just how I was going to feel for the rest of my life.
I went to my GP, and he didn’t tell me I was fine. He told me that, given my lifestyle (ie: doing ‘everything right’ yet still depressed), I was a good candidate for antidepressants. An uncomfortable adjustment period followed. The nausea was no joke, but over the course of about a month I started feeling different. It was REALLY odd. Music brought on a storm of emotions. I got angry sometimes, instead of feeling resigned. Colours seemed more vibrant.
Anyway, the ins and outs are too many and too legion to properly discuss in a blogpost that’s meant to be about writing. Suffice to say that, once I had Selective Serotonin Reuptake Inhibitors on my side, I had the energy and the capacity to make changes. It’s amazing what a brain can do when it’s not waging war with itself; knots years in the making began to untangle, and my relationship with myself improved. Finally I could relax—and once I could relax I could have fun.
It took time, but original writing became something I loved again, the way I loved it as a teenager before it ever occurred to me to doubt myself. I’ve had more joy in original writing the past year than I did in the five years previous. Being a ‘tortured artist’ helped me about as much in my writing career as repeatedly stubbing my toe would have.
Antidepressants aren’t the solution for every depressed person, but my experiences have given me some insight. I have no patience for people who see antidepressants as a quick fix or a band-aid. For one thing, it wasn’t quick. Every week I stumbled over a new stupid thing I had to change about myself to be happier. For another, so what if people need chemical help to feel happy? Sadness is not inherently more authentic than happiness. It’s just sadness. It feels bad and it drains your energy. It stops you from being able to fix the things that make you unhappy, then calls you lazy to boot.
I’m calling it: you can’t “mind over matter” when your mind doesn’t have the right matter. I’ve spent the past year unlearning all the unhealthy coping mechanisms I picked up in half a decade of struggling to overcome depression without medication; I ought to know. If you don’t believe me, maybe you’ll believe The Good Place actress Kristen Bell. She speaks openly about her mental health struggles, and hearing this from people like her—who seem bubbly and successful and like they couldn’t possibly struggle with anything more laborious than picking out cute outfits—should help people realise this isn’t about trying, or weakness, or a person’s community being unsupportive. The worst thing about going on meds for me was the sense that I had all the tools to be happy and yet somehow failed. I’d failed my family and my friends and myself. I’d taken all the love people around me gave, and I’d squandered it by letting myself fall into this pit.
Screw that outlook. Sometimes love isn’t enough. It doesn’t cure Alzheimer’s, and it doesn’t cure cancer, and it doesn’t cure depression. How lucky we are, then, that we live in a world where people are learning to treat these diseases.
I love writing again. I love coming up with characters and pelting them with problems. I love messaging Ash about what would happen if we stuck our characters in a supernatural novel instead of a science fiction one. At the most basic level, I love forming sentences in aesthetically pleasing ways, and letting an image take shape. I love this skill I have that, by my fifth year post-university, I’d learned to resent.
Some things don’t change with the right amount of serotonin. Rejection still sucks. Putting myself out there is still hard—but I’m lucky. I am so, so lucky. And thanks to modern medicine, the NHS, and the people around me, I can finally feel the truth of that statement.
It feels good.
6 thoughts on “Writing with and without depression”
Love this! Love you! So, so, so, sooooooo proud of you for doing what you need to do to be happy and successful. Keep on doing what you need to Admiral! (:
Well done, Valerie! Particularly proud of you for sharing your struggles which will undoubtedly help others..that is the sign of a smart and brave, young woman. We love you!
Thank you!! While writing I actually wondered if I should just write this for myself and not publish… but the aforementioned Ash read a bit and told me, “you should post it; the stigma is what made life harder for us than it had to be”. I hope you’re right about it helping others! Love you guys too, kiss all your critters on the noggin for me. It’s always nice to imagine you and Pat out by the Pacific living your best lives and saving creatures! I hope we can visit again sometime.
In this house we love and appreciate our sisters! This Admiral will forge on… give Crichton and Brio love from me. :3
Crying because this feels like me. Maybe it’s time to actually go to the doctor instead of telling myself that it’s not that bad and other people have it worse. Thanks
Ally!! I hate that you’ve been feeling this way—you deserve to be happy. Definitely get the help you need to start moving forward again. Anti-depressants may not magically change folk into the people they want to be, but they help make the roadblocks between a person and their goals a little easier to conquer. Sometimes that’s all you need to make big changes or just get unstuck—for someone or something to set the game difficulty from “hard” to “normal”. Wishing you all the best!